The Science of Letting Go: How to Train Your Brain to Get Rid of Excess
In a world that promotes constant accumulation, learning to let go—whether of material possessions, outdated habits, or mental clutter—can be difficult. Many people struggle with decluttering due to emotional attachment, fear of regret, or simple habit. However, understanding how the brain processes attachment can make the process easier. By applying principles of neuroscience and behavioural … Read more